SOMATIC PRESENCE & STILLNESS
Meditation Timer with Custom Intervals
A clean, distraction-free interval timer for mindfulness, breathwork, and deep somatic presence. Features resonant Tibetan quartz crystal singing bowl chimes synthesized in real time.
10:00
Ready
THE LAB PROTOCOL
Journal What Came Up During Your Stillness
When you silence the external noise, your deepest thoughts rise to the surface. Capture them inside Dear Diary on MentalPrompts and let our AI mentor mirrors reframe them into clarity.
Open Dear Diary in MentalPrompts ↗Why Use Interval Chimes During Meditation?
The human mind naturally drifts into thought loops every few minutes. An interval chime acts as a gentle, non-judgmental somatic anchor. When the chime sounds, notice where your attention drifted, smile compassionately, and return your awareness to your breathing.